Because learning about yourself is only the beginning.
✓ showing capacity on the outside but struggling internally?
✓ feeling exhausted by everyday life?
✓ spent years wondering why things felt harder than the way they appeared for everyone else.
✓ being busy developing systems just to keep up.
✓ constantly feeling overwhelmed despite trying your best.
✓ appearing to be misunderstood
✓ received your autism and/or ADHD diagnosis in adulthood and are now wondering "what next?"
People contact us because:
They suspect they are autistic or have ADHD
They have recently been diagnosed
They are struggling with burnout
They want support before things become overwhelming
A diagnosis of autism and/or ADHD late in life can bring relief, grief, validation, questions, and a completely new way of understanding your life and prior experiences. Learning that you are autistic can provide a framework for understanding yourself, your experiences, strengths, needs and preferences.
Be supported
Occupational therapy supports people to engage in the tasks of everyday life in ways that are meaningful and sustainable. Support is tailored to individual strengths, goals, needs and environments, with a focus on enhancing participation in the activities, roles and routines that matter most to the person.
Returning to work after burnout
Managing study demands
Household management
Balancing work and family responsibilities
Understanding sensory needs
Reducing overwhelm
Building sustainable routines
Navigating menopause, mid-life and aging challenges
Click the button below to find out further about our neuro-affirming approach