Because learning about yourself is only the beginning.
Questioning yourself
✓ seems capable on the outside but struggled internally?
✓ feels exhausted by everyday life?
✓ spent years wondering why things felt harder than they looked for everyone else?
✓ developed systems just to keep up?
✓ constantly feels overwhelmed despite trying your best?
✓ appears misunderstood and wonders why you feel different to others
✓ received your diagnosis in adulthood and are now wondering "what next?"
Reach out
Many women contact us because:
they are newly diagnosed
they suspect they are autistic or AuDHD
they are struggling with burnout
they want support before things become overwhelming
Beyond the Diagnosis
A late diagnosis can bring relief, grief, validation, questions, and a completely new way of understanding your life. We support autistic and AuDHD women to build sustainable routines, navigate burnout, understand their needs, and participate in everyday life in ways that work for them.
Be supported
Occupational therapy focuses on the things you need and want to do every day.
Together we explore practical strategies, routines, environments, supports, and ways of working with your brain and nervous system rather than against them.
OT for you
Returning to work after burnout
Managing study demands
Household management
Balancing work and family responsibilities
Understanding sensory needs
Reducing overwhelm
Building sustainable routines
Navigating menopause
Click the button below to find out further about our neuro-affirming approach