Moving toward adulthood is a time full of changes
Life is hard
Growing up can be complicated. Being neurodivergent can add extra layers.
Neuro-affirming occupational therapy for autistic and ADHDer teenagers and young adults navigating school, study, work, independence, executive functioning, emotional regulation, and everyday life.
Too much
✓ Feeling exhausted after school, study, work, or socialising
✓ Wanting to do things but finding it hard to get started
✓ Feeling overwhelmed by daily responsibilities
✓ Struggling to balance school, study, work, and life
✓ Finding change or transitions difficult
✓ Feeling stuck, burnt out, or unsure what comes next
✓ Having goals but not knowing how to get there
Together, we can explore practical strategies for:
Getting Things Started
When you know what needs to be done but getting started feels harder than it should.
Managing Stress and Overwhelm
Understanding what contributes to stress, recognising when you're reaching your limits, and finding ways to recover and recharge.
School, Study and Work
Balancing expectations, managing workload, reducing burnout, and creating routines that feel sustainable.
Building Independence
Developing confidence with everyday tasks such as self-care, appointments, household responsibilities, and managing daily life.
Understanding Your Sensory Needs
Exploring what helps you feel comfortable, focused, and regulated, and making adjustments that support your wellbeing.