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Autistically True, Authentically You!
I provide neuro-affirming occupational therapy for autistic and ADHDer teenagers, young adults and late-diagnosed women.
My work focuses on practical strategies that improve daily functioning, emotional regulation and long-term sustainability.
Sessions are available in Hervey Bay, QLD and via telehealth Australia-wide.
Occupational therapy may be helpful for autistic and ADHDer individuals experiencing:
• Emotional dysregulation or frequent overwhelm
• Burnout or chronic fatigue
• Executive functioning challenges
• School avoidance or reduced participation
• Difficulty initiating or completing tasks
• Transition stress (high school, university, employment)
• Identity adjustment following diagnosis
Emotional Regulation
Developing practical strategies to understand emotional patterns, reduce shutdown cycles and build regulation capacity.
Executive Functioning
Support with:
• Planning and organisation
• Task initiation
• Managing workload
• Creating sustainable routines
Burnout & Energy Management
Identifying energy drains and implementing strategies to reduce fatigue and prevent recurrent burnout.
School, University & Work Participation
Support with navigating academic and workplace expectations in ways that are realistic and sustainable.
Daily Living Skills
Building independence in routines, organisation, self-care and household tasks.
"Thank you for the additional time spent. This Functional Capacity Assessment Report is really thorough and impeccable."
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